Blog | Bogobrush

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written by samantha tillapaugh from the debtist

When I was going to dental school, we had an entire lesson dedicated to how we should talk to children about their upcoming dental visits. The fact is that a child’s perception of dentistry can vastly alter their overall dental health for the remaining years of their life. Most adults who report being dental phobic relate their fears to a previous traumatic experience in their childhood. Some report their anxieties as being passed down from a fearful parent who reiterated the narrative that the dental office is a scary place. And then, of course, we dentists have the media to thank for instilling this fear as well. 

Regardless of the cause, it appears that a child’s perception of their dentist visits greatly shape whether they have positive experiences with dentistry in their adulthood or not. It is for this precise reason that I am going to take the time and share with parents my favorite kid-friendly terms when talking about their upcoming visit. These are the ways in which I explain dental procedures to little ones.

How to Talk to Children About Their Dental Visits

Bogobrush kids

Check Up Exams

I always tell my kid patients that I am going to “count their teeth”. I will ask them how many they think they have prior to asking them to open their mouth. This adds interaction while also creating an opportunity for me to gain their trust. I show them the mirror and ask them if they can see themselves in it. Then I explain that I will use the mirror to see in their mouth and my “tooth counter” will be used to count their teeth. I tell them that I will turn on a bright light to see in the dark cave, and offer them sunglasses to wear if they wish to shade their eyes. Then, I ask them to open wide like an alligator. If they refuse, I will sometimes ask them to say “Ahhh”. I count their teeth out loud and sometimes they will chime in. At the very end, I ask them to close and give me a BIG smile. 

X-Rays

I call x-rays “pictures.” I ask the kids to help me in taking pictures by sitting super still while the camera goes “beep”. To make them feel better, I put the “heavy blanket” on them. I also show them their digital x-rays on the computer screen and thank them for their help. 

Cleanings

For their cleanings, I tell them that we are going to clean off any left-over food. If they have a lot of plaque, I show them so they know that brushing needs improvement. I call the polishing paste “toothpaste” and the polisher an “electric toothbrush”. This is a great opportunity to ask them if they have an electric toothbrush at home. I also call fluoride treatment tooth vitamins, and tell them not to eat or drink for thirty minutes so that they avoid washing off the vitamins – otherwise their teeth can’t get as strong! 

Numbing

I call the anesthetic “sleepy juice.” I explain to kids that we need to put their teeth to sleep so that we can clean out the “sugar bugs” comfortably. I first put some “jelly” which is a topical gel that helps them with the shot. Placing the jelly first gives me an opportunity to gauge their anxiety level. If they wince when I show them the Q-tip with the gel, then I already let mom know that they can hold the kid’s hand to make sure they are comfortable and safe. When I go in for the numbing, I avoid showing them the needle. I also wiggle their lip while asking them to wiggle their toes, as a form of distraction. Other things that help are having the parents ask them questions about their day, having the television on if there is one, and having the assistant spray water continually. I tell the child that their lip will feel very sleepy soon. “It will start to feel heavy in the same way that we feel heavy when we are tired.” Then I have them bite down on a cotton gauze which I call a “pillow” to let the teeth fall asleep for ten minutes before starting any work on them. Depending on how well they do with this part of the appointment, I give the parents at this time a heads up on what to expect for the next few steps. 

Fillings

I always say we will give the teeth a shower, using the term “water sprayer” whenever I refer to the drill. The etchant, bonding agent, and composite filling are described as shampoo, conditioner, and soap respectively, as I apply them one step at a time. I say that the “magic light” helps me to put the filling in, and tell them that we have to “wash the soap away” when in reality, I am polishing the filling at the very end. 

Extractions

I tell children that I will help them wiggle their tooth. I ask if they have ever wiggled their tooth before at home, and explain to them that I will do the exact same thing. Instead of focusing on what is going to happen (since extractions are mostly scary for children), I focus on the reward after, such as the visit from a tooth fairy, or the fact that the tooth will no longer bother them! This is the hardest thing for parents to explain, but what is important to remember is to avoid (at all costs!) the list of words we shall never say to children when describing their dental visit.

Words to Never Say

There are words that we should avoid saying to prevent placing negative connotations in children’s minds. These include the words “needle”, “shot” and “hurt.” Instead of saying “hurt”, I always say “feel funny” or “feel weird”. Most kids cannot identify the exact feelings associated with dental treatment, but prepping them beforehand with terms such as “weird” or “funny” will alert them to an interesting sensation that may not be comfortable but is NOT pain. (In fact, pain is a perceived feeling more than an actual feeling, and we can reduce our experience of pain by changing the way we perceive what we are experiencing. This has been proven many times. Ask the monks!)

Alternative Phrases to Common Dental Terms

 Below, I include a list of words and phrases to avoid, along with an alternative phrase that I use.

Words to Avoid

Alternative Phrases

Needle or Shot

Sleepy juice, sleepy medicine

Pain

Feel Weird or Feel Funny

Numbing gel

Jelly (It’s flavored!)

Drill

Water Sprayer, Shower Head

Drill on teeth

Wash the sugar bugs

Pull, yank, or extract a tooth

Wiggle a tooth out

Decay, Cavity

Sugar Bug

Suction

Mr. Thirsty

Mouth prop

Tooth pillow

Water/Air Sprayer

Squirt Gun

Dental explorer 

Tooth Counter

Nitrous Oxide

Funny Mask, Happy Air

Dental Chair

Chair Ride (like Disneyland!)

Flouride 

Tooth Vitamins

Xrays

Tooth Pictures

Lead Shield

Heavy Blanket


A Few Closing Thoughts

The point of changing the language we use around children is not to fool children. In fact, fooling children is the easiest way to traumatize them. When a child loses their trust with their dentist, that trust could remain lost forever. It becomes harder to win them back, and they may develop a habit of avoiding the dental office altogether. 

This is why I always prep the child and parent, by telling them in these friendly terms what is going to happen next. If they ask me an outright question, such as “Is this going to be a shot?”, I tell them the truth. “Yes, but this isn’t like the shots you’ve had before. This is going to be different because you have jelly which will help and we will wiggle your cheek so you won’t feel it very much.” Sometimes, I demonstrate what they will feel on their hand, by giving them a gentle pinch. I show them the water spray, and practice spraying water in their mouth before administering the shot. 

Lastly, I never force children to do what they don’t want to do. I think parents can be helpful in establishing a sense of authority so that we can try our best, but I do not utilize papoose boards and do not support holding kids down. I find that most of the time, if we are not “successful” in getting the treatment done that day, we can still find success in other ways if we redefine what success looks like. Simply spending the entire one-hour appointment talking and playing with the child gets you one step closer for their next appointment, a few weeks down the road. The most important thing is to create a dental home for children, one in which they feel safe and supported enough to return to. Language can help with that, but at the end of the day, actions will always speak louder than words.

 The Debtist Bogobrush

we’ve partnered with samantha tillapaugh, a general dentist practicing in southern california, to help spread the word about all cool things dental. when she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as thedebtist. aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

written by samantha tillapaugh from the debtist

We have all heard the dental motto: “Sweets are bad for your teeth.” It has been preached from dental chairs, parental podiums, even billboard signs and children’s cartoons. But has anyone ever mentioned that not all sweets are the same? Which means, some sweets are better for your teeth than others. This dentist baker is here to share a few facts about sugary signs of love and how we may all enjoy delectable sweets on Valentine’s Day.

What Causes Tooth Decay?

Before we get into it, let us talk about how teeth decay. The bacteria that cause tooth-decay emit acids that break down enamel and dentin. A cavity occurs when the mouth becomes an acidic environment. The body is constantly trying to replenish tooth enamel and takes in calcium in order to do so. In fact, one of the benefits of fluoride is that it increases the uptake of calcium ions which are considered basic in nature. However, when there is an imbalance, bacteria turn the mouth into a more acidic environment, thus causing teeth to break down. 

Why Do Sweets Get a Bad Rap?

So why do sweets get such a bad rap? Although bacteria is the culprit, the presence of sweets help the decay process along. The bacteria feed on simple sugars and carbohydrates and thrive when there are a lot of it. This increasing the production of acidic by-product. The biggest problem with sweets is their tendency to be sticky (think chewy gummies, stretchy taffy, and old-fashioned bubble gum). Sticky sweets remain present for a long time, which then increases their exposure to the decay-causing bacteria. 

The Debtist Valentine’s Day

Saliva Saves The Day

One of the protective factors for your teeth is saliva. Saliva acts as a natural mouth rinse that flows in your oral cavity while removing food particles. It also breaks down food into smaller components which is removed from your oral cavity when you swallow. People who have low salivary flow (commonly caused by medication) have an increased risk for tooth decay. However, as protective as saliva is, it cannot remove sticky sweets easily, and need help from the good old toothbrush and floss for the stickier stuff. I mean, sometimes even the toothbrush and floss have difficulty. Have you ever gotten a Red Vine stuck in your teeth?

Not All Sweets Are Created Equal

Here is where the useful information comes in. Not all sweets are created equal because not all sweets are equally sticky! In fact, sweets that melt easily in saliva, such as chocolate, have low chances of causing tooth decay. More importantly, studies have shown that the amount of sweets may not be as important as the amount of time it is left in contact with teeth. 

One study asked two groups to drink a whole can of soda. One group was asked to drink it in one sitting, finishing the can right away. The second group was asked to take sips of the soda occasionally over a long period of time. Those who were in the second group had a higher prevalence of tooth decay. Why? Because the first group of people who drank the soda right away had their saliva break down the sticky sugary substance and rinse out the mouth, whereas the second group of people were constantly re-filming their teeth with sticky goodness, thereby negating the protective factors of saliva! It was the amount of time the teeth were in contact with the sweets that caused higher chances of tooth decay.

By this logic, the stickier the treat, the worse it is for our teeth. In fact, the bane of the pediatric dental community is none other than the orange-colored favorite snack: Cheetos! The stickiness of this carbohydrate-rich snack makes it more likely to cause cavities than most other sweets. Knowing this, it is important to prioritize eating sweets that are non-sticky or those that are easily dissolved by saliva. 

This is amazing news for all chocolate lovers because it means they can still enjoy Valentine’s Day! In fact, dark chocolate is the number one recommended sweet option according to most dentists. I, myself, eat a piece of dark chocolate after every meal – because I love sweets, too! Another alternative is candy bars with plenty of nuts. The nuts break up the stickiness while its rough texture helps to scrape biofilm from teeth. KIND bars are a good option to reach for. Lastly, even soft desserts such as cake and crème brulee are better than lollipops and sour-suckers, especially if you drink water afterwards.

The Debtist Valentine’s Day Sweets

Ways to Enjoy Sweets on Cupid’s Day

This isn’t to say that you can never eat your favorite gummy candy again. However, use this knowledge to fight off cavities! Here are some tips that still allow other sweet lovers like me to enjoy their favorite snacks on special occasions.

  • Keep the mindset – Icky Sticky. Choose the least sticky treat if possible. When presented with chocolate and candy, choose chocolate.
  • Get it done, and quickly! Eat sweets and snacks in one sitting and right away, instead of savoring it over a long period of time.
  • In general, homemade sweets are better than store-bought sweets, so pull out that apron and bake your heart away. 
  • After eating sweets, brush, and floss to prevent feeding the bad bacteria!
  • Use fluoride toothpaste since fluoride increases the uptake of calcium ions. This helps fight acidic oral cavities and helps re-mineralize enamel – the outer protective layer of teeth.
  • If you have low salivary flow, increase your saliva by chewing sugar-free gum and avoiding mouthwashes that contain alcohol. Listerine, for example, contains alcohol. My favorite mouthwash alternatives are ACT and BIOTENE. 
  • Drink water right after eating. This helps rinse out the mouth and wash away left-over foods, as well as break down sticky substances. 

So there you have it, straight from me! Valentine’s Day is saved, and we can continue to show love in the form of sweets, so long as we prioritize the right ones. 

XOXO

Your dentist baker.

The Debtist

we’ve partnered with samantha tillapaugh, a general dentist practicing in southern california, to help spread the word about all cool things dental. when she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as thedebtist. aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

written by samantha tillapaugh from the debtist

If you told me that you missed your routine dental check-up and cleaning in 2020, I’ll say you wouldn’t be the first. Let us face it. 2020 brought on a slew of unexpected lemons thrown our way and now we are all here, at the beginning of a new year, sitting around with a whole lot of lemonade.  If anything, we did good people! I would hardly expect dental care to have been at the top of everyone’s to-do list. We were all trying to maintain good health in other, more important ways (myself included).

A Look Ahead

However, it is now 2021 (Happy New Year!) and the perfect time to get in the full swing of things. If you are writing down a list of New Year’s Resolutions in hopes that this year becomes our best one yet, I would like to urge you to place dental care and oral health at the top of the list.

Back in March, a majority of dental offices closed their doors for a period of time. Dentists across the globe were assessing the situation, calculating risks, and racking our brains for additional precautions needed to deliver oral health care in a safe manner. We re-opened tentatively for emergency treatment until resuming preventative appointments in the summer season. Even after the doors re-opened fully, people were hesitant to leave the safety of their homes, which is completely understandable. Unfortunately, this avoidance caused an increase in dental treatment for many of my patients. This is costly in time and money, both valuable commodities after such a hectic year. 

I know that seeing the dentist isn’t a favorite activity but seeking preventative care will definitely set one up for a successful year. I don’t know about you, but I need all the help I can get. 

Bogobrush x The Debtist

Tips to get a head start on your oral health in 2021

  • Make a resolution to floss daily. I know that flossing isn’t the most fun activity in the world (except for dental dorks like me), but doing so will prevent cavities from starting in between your teeth. Even if you brush twice a day and use mouthwash, there are certain areas that can only be cleaned with floss. 
  • Be mindful of what you eat. This resolution is popular and shows up on resolution lists in many different ways. While eating less carbs and sugar is good for the body as a whole, it also affects oral health. Carbohydrates and simple sugars are the exact ingredients that cavity-causing bacteria love to eat. Reducing their intake will make a huge difference in protecting enamel, the outer layer of all teeth.
  • Drink more water each day. People are always shocked when I tell them that saliva has protective factors for the oral cavity. The winter season is typically associated with dryness and dehydration. Drinking plenty of water will help produce more saliva, as well as rinse out the oral cavity frequently.
  • Reduce stress both at work and at home. The prevalence of teeth grinding has increased significantly in recent years due to our stressful lifestyles. I recommend a night guard to almost all of my patients having frequently observed moderate wear or occasionally, a fractured tooth. To help reduce stress during the day, schedule down-time and take plenty of breaks. I personally enjoy using meditation apps such as Tide or Headspace, as well as practice yoga as a form of exercise. 
  • Quit chewing or smoking tobacco. If you’ve been thinking of quitting for a while, this would be a great year to start! Not only is it bad for the oral cavity, it also is detrimental to your lungs, an organ to protect this time of year.
  • Lastly, stay up to date with routine check-ups and cleanings. Don’t give a tiny cavity the chance to grow into a large gaping hole. Diagnosing dental decay early on could avoid time-consuming and more expensive dental treatment. Plus, routine cleanings can keep gum disease away, thus protecting your gum tissues and circumventing the need for deep cleanings. I know that many people have some reservations about going into the dental office during this time, but it is very important to do. For peace of mind, you can call ahead to see what your dentist is doing to make your visit as safe as possible.

The bottom line

Now I know I just listed a lot of ideas and I don’t want to overwhelm you so early in the year. However, implementing at least a few of these tips would definitely give one a good head start. Prioritizing health is at the forefront of everyone’s mind. Don’t let oral health be at the tail end of it!

 

 

The Debtist

we’ve partnered with samantha tillapaugh, a general dentist practicing in southern california, to help spread the word about all cool things dental. when she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as thedebtist. aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

Have you registered to vote?

October 08, 2020

A Minimalist Mouthwash

August 27, 2019

written by samantha tillapaugh from the debtist

When it comes to mouthwashes, I am unabashedly not a big fan. One unfortunate thing about mouthwashes is that they are packaged in plastic bottles which makes any zero-plastic-user cringe at the sight. Secondly, some mouthwashes contain more than 20% alcohol. Think of the strong smell that you experience when you open a bottle of Listerine. How about the burning sensation you feel when you swish the solution around, waiting for the moment that you could spit it right back out? That’s the alcohol’s doing. Sometimes, the alcohol can be a bit strong for the gums, and I would typically suggest to my patients to choose mouthwashes that are labeled “alcohol-free” for a gentler rinse. Lastly, the health benefits of mouthwash are disputed in the dental community. Some claim that people who rinse with mouthwash more than three times a day increase their chances of oral cancer. Some say it slightly elevates blood pressure. While I am not sure whether I completely believe those two claims, when it comes to protecting your teeth from cavities, many dental professionals agree that mouthwash doesn’t come close to the effectiveness of a toothbrush or floss. While it gives people that false sense of confidence in their oral health, mouthwashes arguably only temporarily improve one’s breath. And they’re expensive! As a frugalist, a recurring cost for a mouth rinse with limited pros does not really jive with me. In general, I do not find that the pros of using mouthwash outweighs the cons.

I treat people in a low-income community, mostly, and when they come to me looking for mouthwash advice, I give them a recipe for a minimalist one. No surprise here. What IS a surprise is when I tell them that I do not buy mouthwash myself, and that my rinse of choice is nothing more than warm salt water, twice a day, swished for thirty seconds to a minute. Salt water rinses are great especially for the gums. It is my first line of defense whenever I see gum inflammation. I liken it to how salt water at the beach can heal the skin. So what makes it so great?

HEALTH BENEFITS OF A SALT WATER RINSE

  • It works by increasing the pH balance of your mouth. Bacteria likes to multiply in acidic environments, so by making the oral cavity more alkaline, we are making it more difficult for the bacteria to survive. This includes the bacteria that make our breaths smell bad in the first place!
  • It is not irritating to mucous membranes, because it has a similar concentration of salts and minerals as our bodies do. 
  • It is affordable and accessible to ANYONE. 
  • It’s simple to make (see recipe below).
  • It is more widely embraced, especially when treating people who prefer holistic, natural methods. Not everyone wants a prescription for an anti-microbial rinse when they come to you looking for advice against puffy gums. Some are just searching for better oral hygiene practices, and maybe a rinse recommendation.

The Debtist saltwater rinse

FAQs

People sometimes ask, “Doesn’t the salt abrade the teeth?” Well, this is why warm water is important! Once salt is added to warm water, it dissolves immediately and we don’t have to worry about the grittiness of it. Our enamel stays safe.

Others ask, “But how does it improve my breath?” It improves by reducing the bacteria that causes bad breath in the first place. Some patients complain that they don’t feel as if they’re breath is “as fresh” as when they use Listerine. I think that’s what makes people return to these mouthwash companies. But “fresh smelling breath” does not necessarily equate to a healthy mouth. It’s an illusion. When I ask people what fresh breath smells like, they say “minty”. When I ask them what fresh breath feels like, they say “cool” or “cold”. Neither of these are natural. They are socially taught. They are also very strong habit-forming experiences. Mouthwash companies want you to keep returning to their product. So they essentially make a product that, when it is missing from your life, is blatantly obviously missing. Getting used to being without store-bought mouthwash takes time but once we’ve gotten that expectation of cool minty freshness out of our minds, it becomes a simple matter of moving our point of reference. I have had people return and say that once they’ve gotten used to warm salt water rinses, they now view Listerine as “excessively strong and pungent”. Which it is. I remember the first time I ever tried mouthwash. I had that burning tingling sensation, and watering eyes. I was probably in my late teens. Over time, I’ve gotten immune to that feeling, expecting it even. It makes people think that that feeling signifies cleanliness. When in reality, it does not. 

The last question I regularly get is, “Do I need to rinse my mouth at all?” If you were using store-bought mouthwash, I would say it’s debatable, because I am not sure of its efficacy. But I do recommend salt water rinses twice a day for EVERYONE, to keep up with your gum health. Brushing and flossing will ultimately, still, be the best for your teeth.

A MINIMALIST MOUTH RINSE

Dissolve 1 tsp. of salt in 8 ounces of warm salt water. Swish for 30 seconds, twice a day, morning and night. Voila! 

OTC MOUTHWASH

There are two types of mouthwashes, generally speaking, which can be bought over the counter: Cosmetic and Therapeutic. If you wish to buy a therapeutic mouthwash, check the ADA’s site for a list of mouthwashes that have been granted an ADA seal. Look for this seal when perusing your store’s shelves. If you wish, you may seek out mouthwashes with the following ingredients:

  • Cetylpyridinium Chloride;
  • Chlorhexidine;
  • Essential oils;
  • Fluoride;
  • Peroxide.

These ingredients are found in therapeutic mouthwashes. Additionally, I would opt for mouthwashes that contain no alcohol. It is important to note that mouthwash is not recommended for children under 6 years of age. 

So there you have it. My holistic, minimalist, zero-plastic, frugal, professional two-cents on mouthwash.

The Debtist

we’ve partnered with samantha tillapaugh, a general dentist practicing in southern california, to help spread the word about all cool things dental. when she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as thedebtist. aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

  1. RESEARCH BLOGS OR INFLUENCERS FOR TIPS ON SUSTAINABLE LIVING.

Choose what feels good for the “you” you are today, and resist the temptation to judge other options. With grains of salt, here are a few of the folks I follow on IG:

    • @theminimalists (podcast + blog)
    • @thesustainablefashionforum
    • @consciouschatter (podcast)
    • @studyhall.earth (UN Sustainability Study Hall)
    • @zerowastehome (author)
    • @greendreamerpodcast (hosted by @KameaChayne)

     

    1. TAKE INVENTORY OF WHAT YOU’RE DOING TODAY AND CHOOSE TO FEEL GOOD ABOUT IT!

    When you tell yourself you’re not doing enough, you’re programming yourself into negativity. Instead, recognize the abundance of your sustainability, today, and put that goodness into the world.

     

    1. CHOOSE 1-3 ACTIONS TO ADD TO YOUR EXISTING SUSTAINABILITY EFFORTS.

    Look at your desired efforts and identify the items that nag you to tip them over the edge. Observe the barriers that prevent you from acting on those items, then name 1-3 things you can do to practice removing those barriers. It sounds like goal-setting because it is. Put a date on it, commit to practicing it consistently for 5 days and see how you feel! You can always choose something else if that doesn’t feel aligned.

     

    1. PRACTICE A SUSTAINABLE MINDSET.

    Your mindset creates your reality, and that’s not just a catchy phrase. It’s philosophy (Kacee talked about this,) and it’s quantum physics, (one principle is called the Heisenberg’s Uncertainty Principle.) Create a habit of looking at the world and yourself as sustainable and balanced.

    • Look at the world through a lens of a Sustainability Model. The three prong Venn Diagram is a great start - the balance of Eco, Social, and Economic interests. The 8 Pillar Approach that I mentioned is good, too. (If you’re interested, tell me!) Anything that asks you to consider perspectives outside your immediate lens will help you cultivate a sustainable mindset.
    • Look inside yourself. You are the universe and anything you do to yourself, you’re doing to the planet, too. Use meditation to relate to the elements. (I have a guide for this. LMK.) See yourself in everything and use your empathy to identify your relationship to Sustainability.

     

    1. UNDERSTAND HOW THE ECONOMY RELATES TO SUSTAINABILITY.

    Our economy is simply the system we use to trade environmental and human resources. When the “value” of resources is misaligned with reality, the outcome of the trade is imbalanced.

     

    1. PURCHASE CARBON OFFSETS FOR YOUR BEHAVIORS.

    This will help you more accurately account for the resources your life is consuming. Start small. Choose one activity to offset - perhaps driving your car or your electricity usage. Commit to paying your offsets for 3-6 months and evaluate. Maybe you add another category of your lifestyle to offset. Two examples of offset organizations are Terrapass and Cool Effect.

     

    1. REGULARLY CALL YOUR SENATORS AND REPRESENTATIVES.

    It could be weekly, monthly, bi-monthly, whatever - but, regular communication creates the most impact. Tell them, “we need to have economic tools that better account for our environmental and social externalities.” Offer some examples: Carbon Tax, Emission Standards, Renewable Energy Standards, Healthcare Affordability Solutions, Regulations on Chemicals used in Food Industry. There are countless ways the government can advocate for Sustainability. YOUR VOICE MATTERS.

     

    1. CHOOSE HUMAN POWER OVER MOTOR POWER WHEN YOU CAN.

    For example, ride a pedal bike or walk instead of drive a car or electric scooter (those scooters take more power than your bike, y’all. Then again, how much energy does it take to ride your bike…food, water, etc? Oh the spiral. lol. )

     

    1. BE AWARE OF YOUR EMOTIONAL HEALTH WITH SUSTAINABILITY.

    Empathy is the reason you’re able to feel for other animals and people, and is how you recognize yourselves as part of something greater than your individuality. However, overactive empathy strips you of your power and sends you into fear and guilt. Remember that fear and guilt are not emotions of action. When this happens, center yourself on your Truth and take inspired, positive action to lift yourself into a more balanced state of mind.

     

    1. ALWAYS PRACTICE KINDNESS TO YOURSELF AND OTHERS.

    Non-judgment is contagious through every single thing you do in life. When you stop judging other people, or yourself, for their decisions about sustainability, and instead you trust everyone is doing the best they can with where they’re at, you open energy to do more good.

     

    1. PRODUCT CHOICES: TIPS TO REMEMBER
    • Fewer materials in a product = Easier to recycle
    • The entire Life Cycle of a product is what matters: Creation - Sourcing - Manufacturing - Utility/Function Value - End of Life.

     

    1. SUSTAINABILITY IS MORE THAN ECO, (OR ANY SINGLE FACTOR,) IT’S A CYCLE OF ENERGY.

    Eventually, all things will complete a life cycle of balance, the question becomes about the distance that cycle must cover. Perhaps the sustainability we’re after is a balance that minimizes harm and increases efficiency, creating a tighter cycle of energy. The vastness of Sustainability is often condensed into Eco, alone, because it’s easier for our minds to wrap around a more narrow factor. The value of our eco-system is great, but when it comes to Sustainability, it’s an incomplete view.

     

    1. YOU’RE A PIECE OF THE SOLUTION, BUT ARE NOT RESPONSIBLE TO SOLVE IT ALL.

    Your job is to hold faith that your curiosity for sustainability blended with your Truth is what is “right,” and that someone else’s Truth is part of the solution, too. Practice an open mind so you’re ready to support other people’s Truth roles and are able to accept support for your Truth, too.

     

    1. THE ENTIRE SYSTEM MUST CHANGE.

    Regardless of how much sustainable living you do, there will always be someone who won’t consciously choose the value of sustainability because it goes against what they fundamentally believe. Mass change is realized as conventional products and services are priced higher than those that honor sustainability, (i.e. a more accurate valuation of resources.) This happens through the following:

    • Supply and Demand. Reminder: Don’t demand perfection. Demand awareness and consciousness. Over time, this does tip the scale.
      • Example: With Bogobrush, the production cost of our first product in 2015 was more that 10x the cost of a conventional manual toothbrush. With demand, we’ve reduced our costs by more than 65%. Now, we can market to larger stores, reach more people, and create a ripple effect through the supply chain making this technology more accessible to the world. It’s not perfect, it’s progress.
    • Political Effort. See #7 above. :)
    • Economic Theories - Philosophers and Economists are dreaming up entirely new ways of valuing the world. My favorite model, so far, is called Thermoeconomics, where “value” is literally based on the amount of energy in a good or service.

     

    This is taken from CEO Heather's blog after hosting Sustainability & Sadhana, part of Citizen Yoga’s Open Door Series. Check out the full article here: https://www.thisisheather.me/on-all-the-things/2019/6/23/16-things-to-do-or-consider-after-sustainability-amp-sadhana

    Choosing Chocolate

    June 21, 2019

    written by samantha tillapaugh from the debtist

    Chocolate is my dessert of choice. Actually, it’s my snack of choice, and when it comes to foods good for our teeth, sometimes I think that choosing chocolate could be good advice. It is true that I will take every opportune moment to make chocolate-eating okay, but there is logical reasoning to backup my stance. And we’ve got our salivary glands to thank for that.

    Saliva is Our Superhero

    There are multiple protective factors for our teeth, one of which is the saliva that we produce. The hallmark of dental cavities is the demineralization of our teeth initiated by acidogenic plaque flora. In human speak, this means that bacteria living on our teeth convert left-over foods (in the form of plaque) into acidic by-products, which then causes our teeth to rot. Combating this process is our saliva.

    Saliva helps prevent cavity formation in three epic ways. First, it cleanses the mouth via its salivary flow, breaking down plaque and washing it away from our teeth. Second, it provides a buffering system by depositing calcium which is good for our teeth, especially when it recognizes an increase in acidity by a lowering of pH levels. Lastly, it has been shown to oppose demineralization by supplying minerals, specifically calcium. In other words, saliva is our superhero.

    The Debtist

    So why does this make choosing chocolate good advice?

    Why Chocolate Is Better Than Other Snacks

    Do you remember that M&M selling point, “melt in your mouth, not in your hand”? That’s exactly the selling point I’m going to pitch here. Chocolate has an ability to be broken down by your saliva that most foods on the grocery shelves do not. If you stick a piece of chocolate on your tongue, it dissolves. If a stray piece of chocolate gets stuck on your tooth, it will also dissolve. However, if you eat a piece of candy, the stickiness makes it very difficult for saliva to wash it away from your tooth. Unfortunately, when saliva and a piece of Jolly Rancher battle it out, no matter how many waves of saliva tries to pry that stubborn candy off your tooth, the Jolly Rancher will win every time. I suppose this is part of the reason why my sister’s candy-loving self had cavities, when my chocolate-loving self had none.

    However, it isn’t just candies that chocolate beats. Some of the worst kid snacks come in the form of non-sweets as well. As much as I love Cheetos, the cheesy goodness leaves a grimey mark, and it is actually the number one snack that dentists warn against. All you have to do is look at a child’s fingers, or have them smile at you afterwards, and you’ll see why. In fact, all chips covered in some sort of flavor (such as barbecue, sour cream and onion, and yes, Hawaiian!) can leave a residue.

    Likewise, juices, which so many parents love, also contain heavy amounts of sugar, especially when store-bought. Unfortunately, juices stick to teeth despite being a liquid, and can be difficult to remove. And don’t get me started on soda. Worse than being sticky, those beverages are actually acidic, which we already know is a factor in the beginnings of cavity formation. Well-meaning parents have turned to dried fruits, but those too have their down-sides. Have you ever gotten a dried mango or a dried date stuck in between your teeth? If you’ve experienced this, then you know that the fibrous being likes to be retentive, and no matter how hard you try to maneuver your tongue and cheek to dislodge said piece, efforts end up being either futile or extremely excessive. Lastly, any snack that stains kid’s teeth and tongues, even momentarily, I would warn against. If it sticks enough to stain, then it’s sticky enough to stay.

    The Tooth (and Health) Benefits of Chocolate

    But back to chocolate. I am not saying that all chocolate is good, or that chocolate all the time should be one’s daily practice (I wish!). But I am saying that compared to the many things we reach for on the shelf, chocolate falls under that category of “not so bad”. It is a basic snack (in terms of pH) that does not contribute to the acidic environment detrimental to our teeth. It is easily broken down by saliva and just as easily washed away. And chocolates are contributors of calcium, which is essential in opposing the demineralization process. Recent research posits that chocolate actually is a superfood for our teeth because it contains a chemical called CBH, which is similar to caffeine. CBH has been shown to be more effective than fluoride in strengthening enamel in animal tests, and there is hope to add this chocolate superpower into mouthwashes and toothpastes for humans in the future. So for those who are against fluoride treatments, perhaps the answer to the solution lies in chocolate! Chocolate also contains antioxidants that have been argued to protect your teeth, the list of which includes tannins and polyphenols which supposedly prevent the sticking of substances to your teeth and neutralize the bacteria that reduces bad breath. As if this wasn’t enough, have I mentioned that chocolate has been shown to improve not only mood elevation, but also blood flow? Not that you needed the extra ammo.

    The Debtist

    Important Caveats and Tips on Chocolate Eating

    If you do reach for chocolate bars on the shelf, here are some very important caveats and tips to consider.

    • Not all chocolates are created equal. When I say that chocolate is healthy, I am talking about chocolate that’s as close to the cacao bean as possible. The best thing to do would be to chew on cacao nibs, but I think that most people would not find that palatable. The second best would be raw chocolate which is less processed. When in doubt, reach for simple dark chocolate bars with 70% cacao or more, with less than 6-8 grams of sugar per serving. Obviously, the order of chocolate healthiness goes from dark chocolate to milk chocolate to white chocolate, so as we go down the tier, the sugar content increases and the benefits of chocolate decreases. And please do not choose anything other than simple chocolate bars or chips or nibs. As we’ve previously discussed, any additives to chocolate bars in the forms of nougat, dried fruit, and - the absolute worst – caramel (!) may make it taste better, but reverses everything I’ve said in this piece, thus turning chocolate from your best friend into your worst enemy.
    • Eating a whole bar of chocolate in one sitting is better than eating a piece every hour. A whole bar in one sitting?! I know what you’re thinking. “She’s crazy!”. But it’s the truth. Our saliva works diligently to wash away excess foods. But it doesn’t help if you are constantly re-dirtying the teeth every hour after the saliva has already done its cleaning up after you. Eating a piece every hour is like putting the teeth at a perpetual state of exposure to chocolate. I’d rather you expose it once and get it over with. Plus, the amount of exposure to chocolate when you eat a bar in one sitting is actually LESS than when you eat it over the course of a few hours. Why? Because our teeth has a limited amount of tooth surface. When you’ve covered the teeth with chocolate, eating more chocolate will not cause more of it to stick. The tooth is already covered! The excess chocolate just goes down the pipe. But if you wait one hour, your saliva has freed up tooth structure for more chocolate binding. As the saying goes… “work smarter, not harder”.
    • Brushing your teeth afterwards is still recommended. If you don’t have access to a toothbrush, swishing with water or drinking some water would be very helpful in the dissolving process. This is especially true the farther you go down the chocolate spectrum.
    • Chew sugar-free xylitol gum afterwards. Xylitol gum has its benefits, but chewing gum (or anything!) in general is beneficial because it stimulates salivary flow. The minute we start chewing, we send our body a signal to increase saliva. So chewing sugar-free gum afterwards helps with the dissolving of any left-over chocolates, if you were at all worried.

    So the catch-all phrase of “sweets are bad” isn’t entirely true after all. If anything, I would posit that sticky foods are bad, and sticky sweets are worse. But chocolates … chocolates make my world go round.

    The Debtist

    we’ve partnered with samantha tillapaugh, a general dentist practicing in southern california, to help spread the word about all cool things dental. when she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as thedebtist. aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

    A Q&A with The Debtist

    April 26, 2019

    A Q&A with Dr. Samantha Tillapaugh from The Debtist

    Why did you become a dentist? How long have you been practicing?

    Oh gosh, I feel like there are so many reasons why I decided on dentistry. Even though I have been saying I wanted to be a dentist since I was eight years old, the reasoning that solidified my decision wasn’t fully formed until I became a dental assistant. As a young one, I thought to myself, “Dentistry helps a lot of people,” and I think that was the main attraction for me.

    The Debtist graduation

    Graduation, 2016

    As I grew older, I got drawn into the arts. So much so that I had to choose between art school and a science degree. I ended up following my heart and choosing science, to facilitate my path towards getting into the dental field. Luckily, when I started shadowing as a dental assistant, I realized just how artistic dentistry could be. Working with my hands on the daily has been a real joy and restoring smiles (sometimes out of nothing) is the best feeling in the world. Most people wouldn’t believe this, but I use the same exact strokes with a drill in my hand as I do when I hold a paintbrush or a charcoal pencil. I would never have imagined that I could be an artist disguised as a doctor.

    Finally, I chose dentistry because of a particular lifestyle. When I had to decide between art school and dentistry, my mom told me something that I will never forget. You can always choose to do art on the side when you’ve become a dentist. But you can’t choose to be a dentist on the side after you’ve become an artist. Dentistry allows me to create a meaningful impact in people’s lives, but it also gives me the freedom to choose how many days I want to dedicate doing that. Unlike working at a hospital as a doctor, there is more flexibility working as a dentist in a private practice. That fact allows me to turn my life into what it is today. I have time to pursue writing on the blog, being a bread baker at Rye Goods and Aero Bakery, and a dog sitter via Rover. I have the space to do all the things that bring me joy. In this way, I create a balance between being good to others, but also, being good to myself. It’s been three years, and I have no regrets.

     

    Why did you start your blog, The Debtist?

    When I started my blog, there was no intention to write for others. I started to write because that’s always what I’ve done. My tendencies lean toward introspection, and I’ve had multiple blogs and diaries since I was a teen. I started my blog in the middle of 2017 when I was going through a decluttering process, in the physical sense, but also in the mental and emotional sense. I had just graduated dental school, accomplished my life’s dream and work of becoming a doctor at the age of twenty-six, married my best friend, and I just needed to take a step back and ask myself, “What now?” I felt like I accomplished a lot in my life, but also that I had spent too much time going through the steps, checking off the boxes, if you will. It was time to embrace mindfulness.

    The Debtist 

     

    I noticed you talk about simplifying your life on your blog. What are some changes you've made to simplify your life?

    I’ve simplified my life so much that people can’t help but comment. In the physical sense, I own very little. Adding more things to our home is sometimes a painful process, because of my aversion to clutter. The things we do add hold a lot of meaning and are very dear to us. A lot of things we own are used daily, a statement not many can make. And we try to avoid things that would bring the planet harm, which means living a life as free as possible of synthetic materials.

    Simplifying my life didn’t apply to only things. I simplified my relationships as well. As an introvert, it’s helped me save the energy I needed to focus on the things I hold most dear. I stopped saying yes to everyone, I stopped living my life to please others, and I de-cluttered unhealthy relationships, if you will. In our society, that’s seen as selfish, but the truth that I learned is that the people you choose to surround yourself with truly shape the world around you, so being selective is very important.

    The most difficult part about the simplifying process, however, is quieting a monkey mind. Even today, I will sometimes find my neurons firing like crazy, trying to process twenty things at once. Yoga has helped me tremendously with finding the mental space that I need. I think that once we can zone inwards, we can almost pull ourselves away from this physical world and transcend what grounds us here. It gave me a more worldly perspective on life. Amidst chaos, I can shut everything out and listen to a pinpoint sound, like a distant bird song carried by the wind. I can appreciate the silence of an empty room. In the middle of preparing breakfast for us at home, I can find gratitude in the smell of cinnamon, the heat of an oven, the sound of drip coffee. I think a simplified life, in the end, requires a particular mental state. It’s almost like knowing your place on this Earth. Once you’ve tapped into it, everything about this life becomes simple.

    The Debtist

    Simple joys

     

    Do you have a favorite post or one that got more attention than you expected?

    In the beginning of 2018, I started to gain traction with the blog. I started to collaborate with others, write for an audience, and eventually, make a difference in people’s lives through my work. Even if it is to simply say, “You are not alone.”

    In the early days of 2018, I changed my blog name to TheDebtist, because I realized that a lot of what defined my current life stems from the fact that I graduated at the age of 26 years old with a student debt of over half a million dollars. I started to write about its effect on my lifestyle, which caught people’s attention. You see, I had chosen a path many people did not choose to take. I decided to pay down my student loans aggressively instead of waiting 25 to 30 years for the government to absolve it. From this came a need to be frugal, which then led to a need for simple living, and consequently, a lifestyle of less waste. All of which I detail in the blog.

    The Debtist

    A collaboration with Miakoda NY

    In the summer of 2018, my student loan story was recorded by ChooseFI, and when the story got released in October of 2018, things picked up speed, and fast! A month later, a second Itunes recording with Student Loan Planner was released. I am most known for my post Hashtag JOMO: The Joy of Missing Out, and for my list of Things I’ve Given Up in the Name of Frugality. I write a lot about ways to deal with a lot of debt, in the hopes that I can help others who are also suffering from the same thing. I want to change the mindset we have around money, and to have an open conversation about it. I think that sharing knowledge is the best way we can improve our future generations.

    The blog became a way for me to reach people from all over the world, but surprisingly, what the blog has done for me is greater than anything I have done for anyone else. It gave me something to stand up against, and a community to fight for.

     

    And now you've taken up baking! Has this always been a passion?

    Nope, not at all! I dabble in artistic things frequently and am naturally drawn to activities that withdraw the mind into its own world… things such as drawing, reading, yoga, and writing. I have always cooked my own meals (another frugal life hack of mine!) and I started to bake bread, specifically, only one year ago… around the time when I started practicing mindful living. What had me doing it?

    The Debtist bakes

    I value baking bread more than words can explain.

    Part of our intentional living transformation involved cutting plastic from our lives, which meant our grocery runs could not involve any items prepackaged in plastic. We started making everything from pasta to sauces from scratch. For Christmas 2017, I asked my family members for presents that would allow me to make my own bread. The minute I started doing it, I felt a strong, calm pull.

    There’s something about bread baking that transports me to a place of rest. The best bread only requires three ingredients, water, flour, and salt, and one very rare commodity: TIME. It takes time for the yeast to ferment the flour before baking, in order to have bread rise. Unlike other things in the modern world, there’s no rushing it. The ability to make bread in this way is a privilege that not many people have, and I value it more than I can explain.

     

    What is your favorite thing to bake?

    I cook and bake other things for myself and for my family, but I specifically focus on bread for others. It’s kind of funny, but when I tell people I own a bakery, their first question is usually, “Do you make cakes?” I guess I do, and there’s a special one that I reserve for family members on their birthdays that they seem to really love, but that’s not where my heart lies.

    Sourdough bread is easily my favorite thing to bake. I can do variations of it, some with Gruyere cheese in whole wheat, Cheddar and Jalapeno, Sesame Seed, Walnut, Raisin and Coriander…  but in the end, a plain country loaf of Sourdough bread is what attracts me most.

    The Debtist bakes

    Sourdough Country Loaf, in all its hole-y glory.

     

    Are you baking just for fun? 

    I’m always baking for fun! But I also do it as a side hustle now. I got my first job as an early morning bread baker with Rye Goods at the beginning of this year. We are a group of seven, and when I started, we were operating from a garage that was rebuilt to house an entire commercial kitchen. I rise at the same time that some go to sleep, and bake off loaves with another bread baker until sunrise. The ovens keep us warm, the love of bread keeps us moving. Our pastries and bread are on the delivery truck, on their way to local coffee shops before most people even open their eyes. I walk out into a view of the sun rising over the mountains, smelling like bread, feeling calm and ecstatic, all at the same time. My day already holds so much, even before it begins.

    The Debtist bakes 

    Rye Goods Pastries on Sunday mornings

    Just recently, I opened my own bakery called Aero Bakery, to serve the local community. I wanted to share with them the luxury of having the time, show them how something simple can bring joy. I want to remind them that elegance can lie in a slab of butter and a slice of bread, and all the riches in the world cannot replace the feeling you get when you make something that’s your own. Hopefully, it helps them to slow down, even for a moment, to enjoy the little things.

    The Debtist bakes

    Aero Bakery: Slowing down bread-lovers in the heart of Downtown Santa Ana

     

    Can you tell us a bit about your recently adopted cat?

    Oh, you mean the love of my life?? We met our cat, Theodore, when we used to go on a nightly after-dinner-stroll at our previous place. I remember the day we first saw him. He must have recently found his way to our neighborhood, because before, he wasn’t there and afterwards, we saw him every day. He was the first to approach us, all mews and cuddles. He loves humans, and would roll over to get pets, or jump in a stranger’s lap to fall asleep. It was hard not to fall in love.

    The Debtist has a cat!

    Hi, I'm toothless Theodore!

    A month later, we were moving into our new home, and we had to leave Theo behind. I remember saying bye to him when we left. But we couldn’t stay away. We would drive the 2 miles back to our old place a few nights a week just to find him waiting in the same exact spot, lurking for any human contact he can find. One day, we got to talking with an old neighbor who feeds the stray cats in the area. She was feeding the other cats their kibble, but Theo had a special bowl of soft, wet food. We asked her, “Why the special treatment?” It was then that I learned that he was a toothless cat. She couldn’t have sent a sharper dagger. That was the minute I knew it was over.

    California was entering the Fall season late, and I recall that it was the first rainy day since Spring. It was a Sunday, and all I could think was that a poor, toothless cat was sitting out there, hiding underneath some trees or bushes, trying to withstand the gusty winds and wet rain. The following night, Theo had a new home. I had rushed to grab the bare necessities (off course!) that a cat would need on Monday morning before work, and my husband went to pick up the cat after work. I came home to our sweet, orange baby exploring our home. The rest is history.

    The Debtist has a cat!

    Home sweet home.

     

    Finally – what’s next? 

    Who really knows? Right now, I am trying to balance working as a dentist five days a week, writing on the blog, tackling the student debt, baking at Rye Goods, and growing Aero Bakery. I have so many dreams, it’s hard to say which one life will lead me to next. We’ve traveled the world for coffee, and it may be that a coffee shop endeavor will be in our future. I also dream of living a quiet life in New Zealand at some point, if only for a few years. Some days, I imagine waking up to the sound of birds, walking to a simple job of being a barista, earning only what I need, and spending the rest of our days outdoors, listening to the sound of the Earth around me doing what it’s always done all these years. Other days, I think it’d be nice to create forever, maybe write a book, become a potter, or draw and paint. Honestly, with me, you never really know what will happen next. All I know is this: the world is full of possibility.

     The Debtist travels

    Tekapo, New Zealand 2019

    We’ve partnered with Samantha Tillapaugh, a general dentist practicing in Southern California, to help spread the word about all cool things dental. When she isn’t sharing informative posts about teeth with us, she is writing at her own lifestyle blog as TheDebtist. Aside from writing, she travels the world, reads plenty of books sidled up next to her adopted, toothless cat, bakes sourdough bread and works as a tooth-fairy.

    Our friends at MSN.com put together a list of ways to reduce your carbon footprint, including swapping to reusable bottles, getting rid of your junk mail, bringing your own bag, and - of course - swapping to a recyclable or biodegradable toothbrush. 

    6. Brew your coffee at home!

    Save money and a single use cup. Win win.

     coffee 

     

    9. Be rid of junk mail for good.

    The average American adult receives 41 pounds of junk mail per year. Limit this by signing up for a service to remove your info from direct mailing lists, and opt for online statements and email updates instead of paper ones.

     MSN.com © Jacob-Schroeter/Shutterstock

    © Jacob-Schroeter/Shutterstock

     

    20. Swap to a recyclable or biodegradable brush!

    Did you know that the average person uses 300 toothbrushes in their lifetime? Make the swap to keep brushes out of the landfill!

     mint Bogobrush

     

     

    Care to read the entire article? Find it here.

    What is sustainability to you?

    My simple, cut to the chase answer is that Sustainability is the balance of all things. To dive deeper into my brain, I think that, existentially, that balance is beyond human knowing and within the realm of faith. More practically, it's the balance of humanity and planet where the creation and consumption of energy is in a state of constant flow. I think it requires an understanding that people and the planet both create and both consume. And also, that energy includes goods, services, thoughts, and relationships. It's the thoughts and relationships piece where I think humans can make a huge impact, and it's relatively untapped. :)

    Sustainability with Heather McDougall

    What are 3 ways everyone could become a bit more sustainable today?

    1. Avoid products that are only garbage - not biodegradable, recyclable, or reusable. But, when you do produce garbage, before you throw it in the trash bin, really look at it and say "thank you." Honor the energy that created it.

    2. When making a decision (purchasing or relational) ask yourself, "Am I saying yes because this fuels my soul and helps my light stay lit, or am I saying yes because my ego (i.e. human conditioning) tells me I should." Trust that Higher Self choices are always in balance. And, this doesn't mean never consume...just know why you do it. :)

    3. What is that thing you do everyday or every week where you hear yourself say you can do something better or different? Is it carrying your reusable water bottle or metal straw? Or, using your compost bin? Or, giving a buck to the homeless gal? Or reading that book about the cause you want to know more about?  We all have that thing that is on our "edge." Commit to it for one week. See how you feel.

    Sustainability with Heather McDougall

    What do you want students to take away from your workshop?  

    I want students to walk away from the workshop with a broader mindset for making a sustainable impact. I will share how sustainability is so much more than the products we use and whether we recycle or not - those are important - but in an imperfect system of production and the world of marketing can leave us feeling defeated. Instead, I want students to feel empowered by the vibrations of their mindset, and feel a new sense of faith that their passions and truths are designed to fit in a sustainable world. Students will leave the workshop with a toolbox of questions and a personalized statement for making these positive changes in their daily lives.

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